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May 10, 2024
We 'Are an Ironman' - Doing it together
Our experience with Embark leading up to the race was fantastic. Joining in 2022, we found a supportive community of fellow triathlon enthusiasts. After completing our first 70.3 in March...
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May 7, 2024
Group running training this winter
Join us this winter for the safety of group training, the social element of group training and the accountability of group training! We are building towards the Cape...
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May 6, 2024
My Journey to Ironman 70.3 Nelson Mandela Bay by Sarah Irwin
I began training with Embark at the end of my Grade 11 year in 2020. Before the start of COVID-19, I had completed a sprint triathlon on my...
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April 30, 2024
The Isuzu Ironman South Africa and 703 Nelson Mandela Bay - 2024
We made new memories new friends and got new medals at the Isuzu Ironman South Africa and Isuzu Ironman 70.3 Nelson Mandela Bay this past weekend. Huge congratulations to our...
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April 30, 2024
I have a Dream - Tracy Kruger
“Whatever you can do or dream you can do, begin it. Boldness has genius power and magic in it” Johann Wolfgang von Goethe On the 17th of February 2022, I...
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April 4, 2024
Tour to Rwanda 703 in August 1st-6th 2024
We are swinging through the trees with excitement as we gear up for the Embark Tour to Rwanda in August 2024! We have put together a couple of simple package...
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April 2, 2024
8 weeks to go until the Isuzu IRONMAN 70.3 Durban
Our preparation for the Isuzu IRONMAN 70.3 Durban is well under way! The race is on June 2nd, so we have around 8 weeks to go! Our group training is...
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January 31, 2024
First Stride: The Beginner Method
At First Stride, our goal is to get you running – it is that simple! Our 12-week run/walk heart rate based program has been designed to get you running confidently...
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