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September 27, 2023
Ironman 70.3 Rwanda - an unexpected dream, by Leo Roode
Never in my wildest dreams did I think I’ll fly to the middle of Africa to complete in one of the most beautiful but challenging half Ironman races, representing Embark, South...
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August 18, 2023
Embark Stay-Cation Training Camp
Join us for the Embark Stay-Cation Training CampWhen: 1st – 3rd SeptemberWhere: In and around Atlantic Seaboard Join Embark and their athletes for a triathlon full weekend of swim, bike...
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July 31, 2023
The inaugural Quarter de France with Embark
In July this year, we launched a new winter challenge called Quarter de France with Embark. The challenge ran in tandem with the Tour de France, 1 July - 23...
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July 20, 2023
Cape Town Marathon Training Program With Embark
Our Embark Cape Town Marathon program will officially start on the 24 July 2023. The 13 week program is presented, tracked and monitored through an online app called Training...
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July 14, 2023
Quarter de France with Embark Tour Catch-Up
It's been an exciting launch to the Quarter de France with Embark. Each day our contenders (from all over the world) have ridden a quarter of the distance of each...
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June 23, 2023
Quarter de France with Embark
The Quarter de France is a 21 day cycling challenge that happens during the Tour de France. The challenge is to ride a quarter of the distance of each stage...
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May 10, 2023
Embark IRONMAN Mossel bay 70.3 Training Program
Our IRONMAN Mossel bay 70.3 training program kicks off on 17th May with an orientation evening at the Giant Store in Foreshore at 6pm. This is an opportunity to meet the...
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April 25, 2023
Train For The Robben Island Crossing
Attention all swimmers! 🏊♂️🏊♀️We are thrilled to announce that the next 13-week progressive training program for the Robben Island crossing will begin on May 1st with our coach Nicol Muller...
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