We are going to Spain for IRONMAN 70.3 Barcelona

After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked… [more]

We are going to Spain for IRONMAN 70.3 Barcelona We are going to Spain for IRONMAN 70.3 Barcelona

Summer beginners triathlon program…

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program.… [more]

Summer beginners triathlon program… Summer beginners triathlon program...

Our Freshpak Fitness Festival survival guide…2017

The Freshpak Fitness Festival generally takes place on the first weekend of October every year, although… [more]

Our Freshpak Fitness Festival survival guide…2017 Our Freshpak Fitness Festival survival guide...2017

Bay2bay 15km or 30km starts 17 Oct…

On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes… [more]

Bay2bay 15km or 30km starts 17 Oct… Bay2bay 15km or 30km starts 17 Oct...

Moms2tri and 50+ groups starting…

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think… [more]

Moms2tri and 50+ groups starting… Moms2tri and 50+ groups starting...

Group training for Gun Run Half Marathon starts 25 July…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.… [more]

Group training for Gun Run Half Marathon starts 25 July… Group training for Gun Run Half Marathon starts 25 July…

We are going to Spain for IRONMAN 70.3 Barcelona

After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour. We are going to Calelle in Spain to do the IRONMAN 70.3  Barcelona! It also includes the European, Middle Eastern and African tri club championships, so if you belong to a local tri club come along and represent your club overseas! This is a popular race, and it will sell out, like most of […]

Summer beginners triathlon program…

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is aimed at getting the beginners to their first triathlon or duathlon through hands on coached group training that Embark offers in all of its branches. We will cover everything you need to know about completing a triathlon and or duathlon. Our goal will be either […]

Our Freshpak Fitness Festival survival guide…2017

The Freshpak Fitness Festival generally takes place on the first weekend of October every year, although this year its the last week of September. Its the official kick off to the Cape Town triathlon season. Every year the town is overtaken by carbon wielding, lycra worshipping triathletes who come to the town for the best after party around, as well as a little swim and triathlon too. The #rednblackarmy known as Embark have decided to come up with […]

Bay2bay 15km or 30km starts 17 Oct…

On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 8th Jan 2017. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Moms2tri and 50+ groups starting…

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading! Embark’s Moms2Tri and 50+ program is designed to help our moms and 50 plus’ers get into multisport over the winter months and into summer. This isn’t just for new moms, or only over 50’s, but all people looking to get fit in a fun and […]

Group training for Gun Run Half Marathon starts 25 July…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment.   How will the training work: You will receive a weekly program that includes the group training sessions, and the individual sessions […]

IRONMAN 70.3 East London training starts August…

Group Training: Starts early August 2017 (Ironman 70.3 East London coached group training) The Cost: R699-R850 per month (excludes race entrance fee) The Locations: Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West, Johannesburg (Jozi North) The Race: Sunday 28th Jan 2018 (1.9km sea swim/90km bike/21.1km run) If you are considering entering Ironman 70.3 East London in January 2018, or have already done so, then now’s the time to start think about training for it. […]

Summer BEGINNER triathlon program, starts early Aug…

Want to become a TRIATHLETE?  Why not train to complete your first triathlon? In early  August  2017, we are going to start a beginners group of first timers, aiming to complete our first sprint distance triathlon in February 2017. A sprint distance triathlon is a 750m swim, a 20km bike ride and a 5km run (a great challenge). Our goal will be a sprint triathlon here in Cape Town in February 2018. That gives us ample […]

Group training for the Cape Town Marathon…

The Cape Town Marathon is a fantastic world class marathon right on our doorstep of the Atlantic seaboard. Embark has a continuation program from the Knysna marathon. Its a a 9 week program that combines all the necessary training so that you can feel confident going into the marathon. The training is fun and focused in a coached group environment.   How will the training work: You will receive a weekly program that includes the group […]

Embark Blouberg launches its winter program…

Are you looking at doing your first triathlon? Or looking at improving your current fitness? Our Embark Blouberg branch is launching our new winter coached group training program next week! We have a dedicated beginner’s coach who will be helping all first timers on their journey into triathlon and beyond, as well as our dedicated intermediate coach. If you would like to come and meet our coaches, and hear about the training and program, please […]