New BEGINNERS triathlon course, 10 Jan 2017…

Are you keen to do your first triathlon, but you just dont know where to start? Welcome to Embark triathlon… [more]

New BEGINNERS triathlon course, 10 Jan 2017… New BEGINNERS triathlon course, 10 Jan 2017...

IRONMAN 70.3 Cascais Portugal 2017 tour…

Looking to do an international 70.3 Half IRONMAN? After a very successful tour to 70.3 Croatia, Pula… [more]

IRONMAN 70.3 Cascais Portugal 2017 tour… IRONMAN 70.3 Cascais Portugal 2017 tour...

Bay2bay 15km or 30km starts 25 Oct…

On the 25th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes… [more]

Bay2bay 15km or 30km starts 25 Oct… Bay2bay 15km or 30km starts 25 Oct...

Summer BEGINNER triathlon program, starts 11 Oct…

Want to become a TRIATHLETE?  Why not train to complete your first triathlon? On 11th Oct 2016 we… [more]

Summer BEGINNER triathlon program, starts 11 Oct… Summer BEGINNER triathlon program, starts 11 Oct...

IRONMAN South Africa training starts 3 Oct…

You can train with the various groups across Western Cape and follow the proven program that has achieved… [more]

IRONMAN South Africa training starts 3 Oct… IRONMAN South Africa training starts 3 Oct...

Our Freshpak Fitness Festival survival guide…2016

The Freshpak Fitness Festival takes place on the first weekend of October every year and is the official… [more]

Our Freshpak Fitness Festival survival guide…2016 Our Freshpak Fitness Festival survival guide...2016

New BEGINNERS triathlon course, 10 Jan 2017…

Are you keen to do your first triathlon, but you just dont know where to start? Welcome to Embark triathlon training, we will help you achieve that goal through our comprehensive hands on, coached group training program. We have got more than a thousand beginner athletes over the finish line of thier first traithlon, and then on to even bigger challenges; IRONMAN, 70.3, Argus, 2 Oceans marathon etc. If you have been inspired to get […]

IRONMAN 70.3 Cascais Portugal 2017 tour…

Looking to do an international 70.3 Half IRONMAN? After a very successful tour to 70.3 Croatia, Pula in 2016, we have decided to head to Portugal to do their race on Sunday 3 September. The tour will be from 31 Aug – 4 Sept 2017. The tour includes accommodation in a 4 Star hotel in Cascais, breakfast included daily, your race entry, Embark/ATC co branded touring kit. Please see flyer below for more details or […]

Bay2bay 15km or 30km starts 25 Oct…

On the 25th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 7th Jan 2016. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Summer BEGINNER triathlon program, starts 11 Oct…

Want to become a TRIATHLETE?  Why not train to complete your first triathlon? On 11th Oct 2016 we are going to start a beginners group of first timers, aiming to complete our first sprint distance triathlon in February 2017. A sprint distance triathlon is a 800m swim, a 20km bike ride and a 5km run.We will be doing a sprint triathlon here in Cape Town in February. That gives us about 18 weeks to get to […]

IRONMAN South Africa training starts 3 Oct…

You can train with the various groups across Western Cape and follow the proven program that has achieved a stack of finishers medals over the years. If you require a more personalised approach to suit your routine, then get in touch too, and set up a time to meet the coach and set your program. All programs are presented through Training Peaks, and you will always have your program 2 weeks ahead to plan your […]

Our Freshpak Fitness Festival survival guide…2016

The Freshpak Fitness Festival takes place on the first weekend of October every year and is the official kick off to the Cape Town triathlon season. Every October the town is overtaken by carbon wielding, lycra worshipping triathletes who come to the town for the best after party around, as well as a little swim and triathlon too. The red and black army known as Embark have decided to come up with a race guide of […]

Time to get ‘personal’… with Personal Programs…

If you are looking to achieve a specific goal, outside of the group training programs, then lets have a chat! With the recent addition of Michael Redington to the Embark coaches team, we now have a dedicated IRONMAN specialist to help athletes with that personal touch. Its a hands on approach, with planning, structure, feedback and guidance. Having raced in 4 continents, including the coveted KONA WORLD IRONMAN CHAMPS, Michael has a wealth of knowledge on […]

Try our recommended physio…

Don’t let a niggle become an injury! Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h  strength session once a week which will consist of teaching the athletes the correct form for specific exercises, core work and triathlon specific strengthening exercises. This is to make you stronger in all three disciplines and to prevent injuries. Gen has a degree in both Sport Science and Physiotherapy and is currently […]

Group training for Gun Run Half Marathon starts July 26…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up a 12 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment.     How will the training work: You will receive a weekly program that includes the group training sessions, and the individual […]

IRONMAN 70.3 East London training starts August…

Group Training: Starts 3rd August 2016 (Ironman 70.3 East London coached group training) The Cost: R675 per month (excludes race entrance fee) The Locations: Cape Town, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West, Johannesburg (Jozi North) The Race: Sunday 29th Jan 2017 (1.9km sea swim/90km bike/21.1km run) If you are considering entering Ironman 70.3 East London in January 2017, or have already done so, then now’s the time to start think about training for it. […]