Coached Group Triathlon

Year round programs, catering for all levels Learn More

International and local tours

Fancy an international race abroad? Learn More

Coached Group Running

Catering for all levels and all distances Learn More

Personalised Programs

Structured to fit your level, lifestyle & goals Learn More

Industry Professionals

Bike fitting, Physio, Nutrition, Wetsuits... Learn More >>

Get kitted out

Get the right kit for each discipline Learn More

News & Events

Coronation Double Century 2019 Program
Coronation Double Century 2019 Program May 15, 2019
Winter Beginners Program
Winter Beginners Program May 15, 2019
Embark is going off road along the Atlantic Seaboard this winter
Embark is going off road along the Atlantic Seaboard this winter May 15, 2019
IRONMAN African Championships 2019
IRONMAN African Championships 2019 April 23, 2019
Athlete to Triathlete in 6 months
Athlete to Triathlete in 6 months February 12, 2019
IRONMAN 70.3 Durban Training Starts January 2019
IRONMAN 70.3 Durban Training Starts January 2019 January 16, 2019
Coached Two Oceans Marathon Program Starts 22 Jan
Coached Two Oceans Marathon Program Starts 22 Jan January 10, 2019
IRONMAN 70.3 Dun Laoghaire 2019
IRONMAN 70.3 Dun Laoghaire 2019 November 19, 2018
Embark went off-road for the Cape Cross Triathlon
Embark went off-road for the Cape Cross Triathlon October 15, 2018

Embark Branches

David Tait's Inspiring Triathlon Journey

Embark will change your life Alice Oosthuizen

"My journey with Embark started by challenging myself to accomplish an extraordinary endurance feat – finishing an IRONMAN 70.3 event – and has evolved from a challenge into a lifestyle."