What’s currently going on…

There is a lot of group training currently going on at the various branches of Embark. This combines… [more]

What’s currently going on… What's currently going on...

Beginners conquer their 1st triathlon…

After 13 weeks of the beginners triathlon program, our beginners took on their first triathlon! This… [more]

Beginners conquer their 1st triathlon… Beginners conquer their 1st triathlon...

IRONMAN 70.3 Buffalo City done and dusted…

So our 6 month IRONMAN 70.3 Buffalo City journey has come to an end! And what a 6 months it has been.… [more]

IRONMAN 70.3 Buffalo City done and dusted… IRONMAN 70.3 Buffalo City done and dusted...

2 Oceans Half Marathon coached group training starts 14th Jan…

Coached group training has proven to be the spring board for great improvement, better results and a… [more]

2 Oceans Half Marathon coached group training starts 14th Jan… 2 Oceans Half Marathon coached group training starts 14th Jan…

IRONMAN 70.3 Durban training 10 Jan 2017…

The Training: Starts 10 Jan 2017 (Ironman 70.3 Durban coached group training) The Cost: R699 per… [more]

IRONMAN 70.3 Durban training 10 Jan 2017… IRONMAN 70.3 Durban training 10 Jan 2017...

New BEGINNERS triathlon course, 10 Jan 2017…

Are you keen to do your first triathlon, but you just dont know where to start? Welcome to Embark triathlon… [more]

New BEGINNERS triathlon course, 10 Jan 2017… New BEGINNERS triathlon course, 10 Jan 2017...

What’s currently going on…

There is a lot of group training currently going on at the various branches of Embark. This combines both running and triathlon training. You can join in on the groups when ever you please, click here to get in contact with us. If you would like a more personalised program for an event, we have exclusive coaches for this too. Here are the current coach group training programs at the various branches: Atlantic sea board […]

Beginners conquer their 1st triathlon…

After 13 weeks of the beginners triathlon program, our beginners took on their first triathlon! This was the Discovery Cape Town Triathlon last weekend. It was a 500m swim, a 20km road bike and a 5km road run. It was an amazing journey and experience for the ‘ordinary’ people, and we say ordinary as they definitely would not refer to themselves as triathletes when they began.  But, they buckled down and got into the weekly […]

IRONMAN 70.3 Buffalo City done and dusted…

So our 6 month IRONMAN 70.3 Buffalo City journey has come to an end! And what a 6 months it has been. Besides the medal of one of the hardest 70.3 courses in the world, all the Embark athletes now have new found confidence in themselves, being able to set new bigger goals and tackle the, what they thought would be impossible, events! Through learning about triathlon in a group environment, the athletes forger new […]

2 Oceans Half Marathon coached group training starts 14th Jan…

Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day!   On the 17th January 2017, we begin our coached group training for the Old Mutual 2 Oceans Half Marathon which takes place on the 15th April 2017. We will have an orientation evening to settle nerves and explain how the training works at the Green Point Cricket Club at 6pm. The 2 Oceans Half […]

IRONMAN 70.3 Durban training 10 Jan 2017…

The Training: Starts 10 Jan 2017 (Ironman 70.3 Durban coached group training) The Cost: R699 per month (excludes race entrance fee) The Locations: Cape Town, Northern Suburbs, Blouberg, Southern Suburbs The Race: Sunday 18th June 2017 (1.9km sea swim/90km bike/21.1km run) If you are considering entering IRONMAN 70.3 Durban, or have already done so, then now’s the time to start think about training for it. If you are currently swimming 400m nonstop, riding 40kms on the road and running 5-8kms, then you […]

New BEGINNERS triathlon course, 10 Jan 2017…

Are you keen to do your first triathlon, but you just dont know where to start? Welcome to Embark triathlon training, we will help you achieve that goal through our comprehensive hands on, coached group training program. We have got more than a thousand beginner athletes over the finish line of thier first traithlon, and then on to even bigger challenges; IRONMAN, 70.3, Argus, 2 Oceans marathon etc. If you have been inspired to get […]

IRONMAN 70.3 Cascais Portugal 2017 tour…

Looking to do an international 70.3 Half IRONMAN? After a very successful tour to 70.3 Croatia, Pula in 2016, we have decided to head to Portugal to do their race on Sunday 3 September. The tour will be from 31 Aug – 4 Sept 2017. The tour includes accommodation in a 4 Star hotel in Cascais, breakfast included daily, your race entry, Embark/ATC co branded touring kit. Please see flyer below for more details or […]

Bay2bay 15km or 30km starts 25 Oct…

On the 25th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 7th Jan 2016. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Summer BEGINNER triathlon program, starts 11 Oct…

Want to become a TRIATHLETE?  Why not train to complete your first triathlon? On 11th Oct 2016 we are going to start a beginners group of first timers, aiming to complete our first sprint distance triathlon in February 2017. A sprint distance triathlon is a 800m swim, a 20km bike ride and a 5km run.We will be doing a sprint triathlon here in Cape Town in February. That gives us about 18 weeks to get to […]

IRONMAN South Africa training starts 3 Oct…

You can train with the various groups across Western Cape and follow the proven program that has achieved a stack of finishers medals over the years. If you require a more personalised approach to suit your routine, then get in touch too, and set up a time to meet the coach and set your program. All programs are presented through Training Peaks, and you will always have your program 2 weeks ahead to plan your […]