Group training for Gun Run Half Marathon starts July 26…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.… [more]

Group training for Gun Run Half Marathon starts July 26… Group training for Gun Run Half Marathon starts July 26…

IRONMAN 70.3 East London training starts August…

Group Training: Starts 3rd August 2016 (Ironman 70.3 East London coached group training) The Cost: R675… [more]

IRONMAN 70.3 East London training starts August… IRONMAN 70.3 East London training starts August...

Our Moms2tri program has kicked off in Jozi…

'I was nervous at the mere prospect of joining the moms2tri group, but after the orientation I am confident… [more]

Our Moms2tri program has kicked off in Jozi… Our Moms2tri program has kicked off in Jozi...

More finishers medals for Jozi Embark newbies at Sun City…

This weekend was a show off weekend for both Sun City and the MiWay Sun City Triathlon. The Embark Jozi… [more]

More finishers medals for Jozi Embark newbies at Sun City… More finishers medals for Jozi Embark newbies at Sun City...

Train through winter for these 2 half ironman distance races…

There is no reason to loose motivation over autumn and winter, as in September there are two great ultra-distance… [more]

Train through winter for these 2 half ironman distance races… Train through winter for these 2 half ironman distance races…

Winter beginners triathlon program starts 3 May…

After a very successful Summer Beginners program leading up to the Discovery Triathlon Cape Town, we… [more]

Winter beginners triathlon program starts 3 May… Winter beginners triathlon program starts 3 May...

Group training for Gun Run Half Marathon starts July 26…

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The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up a 12 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment.     How will the training work: You will receive a weekly program that includes the group training sessions, and the individual […]

IRONMAN 70.3 East London training starts August…

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Group Training: Starts 3rd August 2016 (Ironman 70.3 East London coached group training) The Cost: R675 per month (excludes race entrance fee) The Locations: Cape Town, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West, Johannesburg (Jozi North) The Race: Sunday 29th Jan 2017 (1.9km sea swim/90km bike/21.1km run) If you are considering entering Ironman 70.3 East London in January 2017, or have already done so, then now’s the time to start think about training for it. […]

Our Moms2tri program has kicked off in Jozi…

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‘I was nervous at the mere prospect of joining the moms2tri group, but after the orientation I am confident I can do this. The program is really broken down into the 3 disciplines of swim/bike/run and with the slow introduction of swimming this suits me perfectly. First a duathlon and then a triathlon! I love the idea of indoor cycling at the Concept Cyclery, great idea guys! Watch this space as I become a triathlete […]

More finishers medals for Jozi Embark newbies at Sun City…

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This weekend was a show off weekend for both Sun City and the MiWay Sun City Triathlon. The Embark Jozi newbies, who have been training for the last 3 months for their first triathlon, had a chance to prove themselves over the 750m dam swim, 20km road ride and a 5km on/off road run through the picturesque and pristine Sun City. Although a little chilly in the AM, once the sun was up, it shone […]

Train through winter for these 2 half ironman distance races…

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There is no reason to loose motivation over autumn and winter, as in September there are two great ultra-distance triathlons to train for. The first one is our international tour to Croatia, to do the Ironman 70.3 Pula half ironman on the 18th September (Pula Info) . If you are not up for the travelling then wait a week and do the MiWay Cape Ultra Triathlon (http://midlandsultra.com)  on the 25th September. Both races are 1.9km swim, […]

Winter beginners triathlon program starts 3 May…

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After a very successful Summer Beginners program leading up to the Discovery Triathlon Cape Town, we are now gearing up to start the next program, for beginners, over winter. No level of experience is needed, as you will learn everything you need to know to complete a triathlon. You will follow a coached group program and benefit from swims, cycles and runs on a weekly basis in a safe, group enviroment. Our chosen race will […]

Our top tips for the Discovery World Triathlon and Duathlon – Cape Town…

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Our coaches have sat down and tried to think of all the top tips to help you have the best race you can have this weekend at the Discovery World Triathlon and Discovery Duathlon – CAPE TOWN. Grab a cuppa and go through the tips below, they can be invaluable and help you have your best race yet! For all the official routes, schedules, rules and guides please visit the http://capetown.triathlon.org/   OUR RACE DAY […]

Our first triathlon for beginners, less than a week away…

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14 weeks ago we started with our beginner’s triathlon training group. Our aim was to train the beginners for their first triathlon, the Discovery Cape Town Triathlon, which will happen next weekend, 24th April. There was no level expected to join, in fact; the more unfit the better! We got beginners who thought it was impossible, but over the weeks and months, this dream is becoming a reality as they head towards completing their first […]

IRONMAN 2016 DONE!!!

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It was an incredible day of endurance in PE this past weekend as our Embark athletes battled out hot weather at this years IRONMAN. From the early 7am start right through to the fireworks at midnight it was an enthralling day of painful tears and happy tears! We had a 100% completion rate, every single athlete getting a medal! So the long weekends, the early mornings and late evenings all paid off in the end. […]

We’re off to IRONMAN South Africa…

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Lots and lots and lots of time, sweat, some tears, and preparation has gone into the last 3 months getting the IRONMAN athletes ready for the big day on the 10th April. Our athletes benefitting from having 2 Certified Ironman Coaches (STeve Attwell and Jono Rumbelow). Ironman is the final race for the season for most of the triathletes, following on from IRONMAN 703 Buffalo City, and the summer season of triathlon. (All programs are […]