8 weeks to go until the Isuzu IRONMAN 70.3 Durban

Our preparation for the Isuzu IRONMAN 70.3 Durban is well under way! The race is on June 2nd, so we have around 8 weeks to go! Our group training is a valuable asset to keep you motivated, accountable and on track!

The Locations: In Cape Town we have group training branches on the Atlantic Seaboard & Southern Suburbs. We have a central branch in Johannesburg (Jozi North), with week and weekend training.

Embark runs all year round, and you will see us at most local and major races across the provinces. Even if you are a more experienced athlete, the coaching, the community and the group sessions that Embark offers will prove invaluable to your overall experience.

 You can choose a group training program or an individualised/personalised program, all programs are present in Training Peaks. The program prescribes the sessions for the week and outlines both the individual sessions and the group sessions. The advantage of group training is that it keeps motivation levels up and aids in healthy competition for progression. As the sessions are coached, there is always a coach available to ask questions and answer queries.

 The journey for the 70.3 Half Ironman medal is only experienced through the social training and hard work that a group training program like Embark can offer. Attend as many of the coaching sessions as you please, or you can just follow the program on a weekly basis on your own. All the sessions that we offer are prescribed in the program. We just recommend that you attend the sessions so that the coaches can keep an eye on your progression and fix any incorrect technique or form before it becomes a problem.

Should we wish to get a more personalised program to suit your schedule, then get in contact with us. We have dedicated, experienced triathlon coaches who sets the more one on one programs.

Good luck and see you out there!