Embark

Two Oceans ultra program starts January 2018…

January 2, 2018

This is the second year that Embark will train our athletes for the Old Mutual Two Oceans Ultra Marathon, the program starts on the 1st January 2018 and is a progressive 13 week training program. 

The program collaborates with our coached group training, where you will have the options to join our grouped training where possible. This includes sessions like hills for strength, long runs for stamina and track sessions for speed. 

The program is presented on Training Peaks which is an online app that allows you to track your progress. You will be able to view the program up to 2 weeks in advance and update every session as you complete it (either automatically through a smart watch or manually). This way you are able to keep a history of your training and watch as you get fitter closer to the race.

The program takes into account the Bay2Bay 30km and the Peninsula marathon.

You can choose from 2 options: 

  1. Program only on Training Peaks app for R450pm 
  2. Coached group training, this will give you the program on 
    Training Peaks app with a hill, track & long run coached 
    sessions per week for R699pm.

This program has now started, so if you are interested in preparing for the Ultra marathon please get in contact or register as soon as possible.

 

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Jenna

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