IRONMAN 70.3 Durban training starts 10 Jan 2018…

IRONMAN 70.3 Durban training starts 10 Jan 2018…

The Training: Starts 10 Jan 2018 (Ironman 70.3 Durban coached group training) The Cost: R699 per month (excludes race entrance fee) The Locations: Cape Town, Northern Suburbs, Blouberg, Southern Suburbs,Somerset West, Jozi North The Race: Sunday 3th June 2018 (1.9km sea swim/90km bike/21.1km r...

Two Oceans Half Marathon coached group training starts 17th Jan…

Two Oceans Half Marathon coached group training starts 17th Jan…

Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day! On the 17th January 2018, we begin our coached group training for the Old Mutual Two Oceans Half Marathon which takes place on the 30th March 2018. We will have an orie...

Dis-Embark awards evening, 70.3 Buffalo City 2017

Dis-Embark awards evening, 70.3 Buffalo City 2017

Hello triathletes, and welcome to the Dis-Embark awards evening at the Raddison Hotel in Sea Point. Its our  Atlantic seaboard branches graduation party for 6 months of training for the one of the hardest IRONMAN 70.3 races in the brand. This group has had the most injuries of any group o...

Racking up the medals at the 202km Coronation DC

Racking up the medals at the 202km Coronation DC

For the 4th year in a row, Embark entered teams into the Coronation Double Century. It’s a 202km team ride. The teams must start with a minimum of 6 riders and a maximum of 12 riders. Teams must finish with 6 riders minimum to qualify for prizes. If the team managers to keep all 12....

IRONMAN SA 2018 training starts 10 January…

IRONMAN SA 2018 training starts 10 January…

IRONMAN is one hell of a gruelling day, but its said the race is the easy part! The build up to the event is actually the hardest part! So how do you train for the 3.8km swim, 180km bike and a FULL marathon 42.2kms? Our training officially starts on Wed 10th Jan 2018. If you....

IRONMAN 70.3 Cascais Portugal 2017 tour…

IRONMAN 70.3 Cascais Portugal 2017 tour…

After a very successful tour to 70.3 Croatia, Pula in 2016, we have decided to head to Portugal to do their race on Sunday 3 September. The tour will be from 31 Aug – 4 Sept 2017. The tour includes accommodation in a 4 Star hotel in Cascais, breakfast included daily, your race entry, Embark/...

Try our recommended physio…

Try our recommended physio…

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the correct form for specific exercises, core work and triathlon specific strengthening exercises. This is to make ...

Bay2bay 15km or 30km starts 17 Oct…

Bay2bay 15km or 30km starts 17 Oct…

 On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a....

Summer beginners triathlon program starts…

Summer beginners triathlon program starts…

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is aimed at getting the beginners to their first triathlon or duathlon through hands on coached gr...

We are going to Spain for IRONMAN 70.3 Barcelona…

We are going to Spain for IRONMAN 70.3 Barcelona…

After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour.  We are going to Calelle in Spain to do the IRONMAN 70.3  Barcelona! It also includes the European, Middle Eastern and African tri club champ...

Mid Morning Triathlon Program…

Mid Morning Triathlon Program…

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading! Embark’s mid morning program is designed to help our less time constrained ‘athletes’ get into multi sport. Our pr...

Group training for Gun Run Half Marathon starts 25 July

Group training for Gun Run Half Marathon starts 25 July

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group envi...