Try our recommended physio…

Try our recommended physio…

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the correct form for specific exercises, core work and triathlon specific strengthening exercises. This is to make ...

Bay2bay 15km or 30km starts 17 Oct…

Bay2bay 15km or 30km starts 17 Oct…

 On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a....

Summer beginners triathlon program starts…

Summer beginners triathlon program starts…

On the 1st November, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a complete beginners program, NO LEVEL EXPECTED! The annual summer beginners program is aimed at getting the beginners to their first triathlon or duathlon through hands on coached gr...

We are going to Spain for IRONMAN 70.3 Barcelona…

We are going to Spain for IRONMAN 70.3 Barcelona…

After incredible IRONMAN 70.3 tours to Croatia in 2016, and Portugal this year, we have now ear marked our 2018 tour.  We are going to Calelle in Spain to do the IRONMAN 70.3  Barcelona! It also includes the European, Middle Eastern and African tri club champ...

Mid Morning Triathlon Program…

Mid Morning Triathlon Program…

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading! Embark’s mid morning program is designed to help our less time constrained ‘athletes’ get into multi sport. Our pr...

Group training for Gun Run Half Marathon starts 25 July

Group training for Gun Run Half Marathon starts 25 July

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group envi...

IRONMAN 70.3 East London training starts August

IRONMAN 70.3 East London training starts August

Group Training: Starts early August 2017 (Ironman 70.3 East London coached group training) The Cost: R699-R850 per month (excludes race entrance fee) The Locations: Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West, Johannesburg (Jozi North) The Race: Sun...