IRONMAN 2018 DisEmbark for Atlantic Seaboard & Southern Suburbs

IRONMAN 2018 DisEmbark for Atlantic Seaboard & Southern Suburbs

Our 14 week IRONMAN  2018 Embark journey turned out to be a great one again. It’s the 5th year we have gone as a team to Nelson Mandela Bay, and again had over a 95% completion rate! Our athletes were on a combination of personalised programs and group training, and all the athletes ben...

Train for Knysna Half or Full Marathon

Train for Knysna Half or Full Marathon

The Knysna Marathon is notably the most beautifully scenic marathon, with a vast section of undulating off road terrain, steep downhill’s and a hard flat final piece. It is definitely not the easiest marathon you can choose to run. Embark has set up a 12 week program that combines all the ne...

Is it time to get Back to fitness…

Is it time to get Back to fitness…

Have you let your fitness level drop, or just never had the inspiration to progress your fitness? Well, hopefully Embark can help!  We have just launched our ‘Back to Fitness’ program on the Atlantic Seaboard. This program is not event specific, but more a routine for training...

More 70.3 medals, more happy athletes…

More 70.3 medals, more happy athletes…

IRONMAN 70.3 Buffalo City 2018 was once again a truly and very memorable experience for both the first time Embarkers and the experienced Embarkers. They have been training for 6 months for this gruelling race of swim-bike-run (one of the hardest half’s to do).   The athletes from all o...

Embark Welcomes 2018- News Letter

Embark Welcomes 2018- News Letter

Have you set your 2018 goals yet?    Two Oceans half marathon coached group training starts 17th Jan… Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day! On the 17th January 2018, we begin our coached group t...

Two Oceans ultra program starts January 2018…

Two Oceans ultra program starts January 2018…

This is the second year that Embark will train our athletes for the Old Mutual Two Oceans Ultra Marathon, the program starts on the 1st January 2018 and is a progressive 13 week training program.  The program collaborates with our coached group training, where you will have the options to...

IRONMAN 70.3 Durban training starts 10 Jan 2018…

IRONMAN 70.3 Durban training starts 10 Jan 2018…

The Training: Starts 10 Jan 2018 (Ironman 70.3 Durban coached group training) The Cost: R699 per month (excludes race entrance fee) The Locations: Cape Town, Northern Suburbs, Blouberg, Southern Suburbs,Somerset West, Jozi North The Race: Sunday 3th June 2018 (1.9km sea swim/90km bike/21.1km r...

Two Oceans Half Marathon coached group training starts 17th Jan…

Two Oceans Half Marathon coached group training starts 17th Jan…

Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day! On the 17th January 2018, we begin our coached group training for the Old Mutual Two Oceans Half Marathon which takes place on the 30th March 2018. We will have an orie...

Dis-Embark awards evening, 70.3 Buffalo City 2017

Dis-Embark awards evening, 70.3 Buffalo City 2017

Hello triathletes, and welcome to the Dis-Embark awards evening at the Raddison Hotel in Sea Point. Its our  Atlantic seaboard branches graduation party for 6 months of training for the one of the hardest IRONMAN 70.3 races in the brand. This group has had the most injuries of any group o...

Racking up the medals at the 202km Coronation DC

Racking up the medals at the 202km Coronation DC

For the 4th year in a row, Embark entered teams into the Coronation Double Century. It’s a 202km team ride. The teams must start with a minimum of 6 riders and a maximum of 12 riders. Teams must finish with 6 riders minimum to qualify for prizes. If the team managers to keep all 12....

IRONMAN SA 2018 training starts 10 January…

IRONMAN SA 2018 training starts 10 January…

IRONMAN is one hell of a gruelling day, but its said the race is the easy part! The build up to the event is actually the hardest part! So how do you train for the 3.8km swim, 180km bike and a FULL marathon 42.2kms? Our training officially starts on Wed 10th Jan 2018. If you....

IRONMAN 70.3 Cascais Portugal 2017 tour…

IRONMAN 70.3 Cascais Portugal 2017 tour…

After a very successful tour to 70.3 Croatia, Pula in 2016, we have decided to head to Portugal to do their race on Sunday 3 September. The tour will be from 31 Aug – 4 Sept 2017. The tour includes accommodation in a 4 Star hotel in Cascais, breakfast included daily, your race entry, Embark/...