Embark went off-road for the Cape Cross Triathlon

Embark went off-road for the Cape Cross Triathlon

The Cape Cross Triathlon this weekend was definitely one for the books and WILL be an addition to our yearly racing schedule from now on. The Embark off road team started training for the 3 day stage race in June. Coach Michael Reddington and the athletes explored trails and mtb tracks around ...

Freshpack Fitness Festival Triathlon Survival Guide

Freshpack Fitness Festival Triathlon Survival Guide

The Freshpak Fitness Festival takes place this weekend, last weekend of September. It’s the traditional ‘official’ kick off to the Cape Town triathlon season. Every year Clan William is overtaken by carbon wielding, lycra worshipping triathletes who come to the town for th...

IRONMAN 70.3 World Championships

IRONMAN 70.3 World Championships

On the 1st and 2nd September, Port Elizabeth hosted the Isuzu IRONMAN 70.3 World Champs in Nelson Mandela Bay. We had 18 athletes competing at these world champs under the guidance of our internationally experienced coach, Mike Reddington. Our athletes qualified for worlds during the 2017/2018...

Embark Triathlon Orientation Evenings

Embark Triathlon Orientation Evenings

The summer TRIATHLON season is around the corner! What better way to prepare for it than with a group of likeminded people training towards a similar goal. Whether you are a complete beginner or an experienced triathlete, Embark has an option for you. A combination of coached group training, g...

Embark Winter Programs

Embark Winter Programs

Winter is the time to train for Summer! The Winter season is upon us, but we have many ways to keep you motivated and get you up and outa bed! We currently have newbies training to attempt their first triathlon in September and we have slightly more intermediate athletes prepping for the MiWay...

Embark Dominates at the CTTA Duathlon Championships

Embark Dominates at the CTTA Duathlon Championships

Congratulations to all our athletes that competed in this past weekend CTTA WP Duathlon. Here are our power results: Brett Grower- 2nd in his age group Carl May- 1st in his age group Gavin Cillers- 3rd in his age group Genine Manchip- 2nd women over all and first in her age group Kate Campbell...

Embark IRONMAN VIRGINS conquer 70.3 Durban

Embark IRONMAN VIRGINS conquer 70.3 Durban

Congratulations to all our athletes who completed and competed in Sundays IRONMAN 70.3 Durban race. It was a great day out for the #rednblackarmy and seeing so many of them crossing the line for the first time was amazing! We would like to make a huge noise to all our 39 IRONMAN VIRG...

Becoming A Triathlete Is Possible !

Becoming A Triathlete Is Possible !

Meet Christelle van der Watt, she joined embark as a runner and is on her way to completing her first IRONMAN 70.3 Before I joined Embark i had run 5 half marathons, i set my own program and trained by myself which was always a challenge.  I noticed people on the Sea Point promenade runni...

Keep Active Through Winter With Embark

Keep Active Through Winter With Embark

With just 3 weeks to go to the BIG race,IRONMAN 70.3 Durban, what happens afterwards? Well besides the Dis-Embark and 10 year Embark celebration planned for the 16th June, there are a heap of programs and training to keep you fit and healthy through winter. Don’t let the high level of fitnes...

Inspiring IRONMAN Journey, From 129kg to 99kg.

Inspiring IRONMAN Journey, From 129kg to 99kg.

The last 18 months has been a journey of note. I am the kind of person who likes to set high goals and then make them happen through hard work and consistency . IRONMAN 2018 was a goal that I set more than a year ago due to a friend Dewald Mostert finishing the impossible.....

IRONMAN 2018 DisEmbark for Atlantic Seaboard & Southern Suburbs

IRONMAN 2018 DisEmbark for Atlantic Seaboard & Southern Suburbs

Our 14 week IRONMAN  2018 Embark journey turned out to be a great one again. It’s the 5th year we have gone as a team to Nelson Mandela Bay, and again had over a 95% completion rate! Our athletes were on a combination of personalised programs and group training, and all the athletes ben...

Train for Knysna Half or Full Marathon

Train for Knysna Half or Full Marathon

The Knysna Marathon is notably the most beautifully scenic marathon, with a vast section of undulating off road terrain, steep downhill’s and a hard flat final piece. It is definitely not the easiest marathon you can choose to run. Embark has set up a 12 week program that combines all the ne...