Tag Archives: triathlon nutrition

The Question about Whey Protein

Protein is a macronutrient required by everyone on a daily basis.  We need complete proteins because they contain the amino acids required by humans, helping to build and repair tissue, build the immune system, hormones, enzymes, balance sugar levels and provide energy. The requirements of protein range between * 62-220g of protein for men (based on the 2500 calories a day) and * 50-175g for women (based on the 2000 calories a day). This is roughly 10-35% […]