Tag Archives: strength work

Steps, beach, hills… Tuesday night’s run!

Gareth and Alisha on Camps Bay

After our warm up, plyometrics and core on the field, we headed out of La Med for a mix of stairs, beach, hills, stairs, down hills, beach, and then some uphills! A big group turned out on a beautiful sunny evening, spring has certainly sprung. The session was 40 minutes of running, including strength work comprising of beach running and stairs (both up and down). The session ended with 3 laps cool down on the field. The […]