Tag Archives: progressive training

Block 2, Time Trial Week: 6km Run

After 3 more weeks of progressive training, the athletes take their rest week and do their time trials. Today we completed the 6km time trial. Its excellent to see the progress the Embark athletes are making. See the documsnt below to see the progression. Next up is the 1km swim time trial and on Saturday we do our bike 40km time trial.