70.3 Coached Group Training with Embark
On 1st August 2011 Embark starts with training for Ironman 70.3. The race is on 22nd Jan 2012 and consists of a 1.9km sea swim, a 90km bike and a 21.1km run.
Embark facilitates group training sessions for all the disciplines on a weekly basis. You will receive a weekly personalised program to work through during the rest of the week. During the 6 months leading up to the race you will learn everything that will be required of you on race day. You will be challenged during the training in a fun and focused way.
Click here for details of the coached group training for half ironman 2012, or you can view the recent posts (bottom right) to be kept up to speed on the weekly training.
Click for more info on Ironman 70.3 S.A
