Embark » Embark Triathlon Training : Your multisport journey starts here http://www.embark.co.za Beginner triathlon training in Cape Town Sun, 20 May 2012 10:02:26 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Beginner triathletes at their first sea swim… http://www.embark.co.za/index.php/2012/05/20/beginner-triathletes-at-their-first-sea-swim/?utm_source=rss&utm_medium=rss&utm_campaign=beginner-triathletes-at-their-first-sea-swim http://www.embark.co.za/index.php/2012/05/20/beginner-triathletes-at-their-first-sea-swim/#comments Sun, 20 May 2012 10:02:25 +0000 steve http://www.embark.co.za/?p=2411 http://www.embark.co.za/index.php/2012/05/20/beginner-triathletes-at-their-first-sea-swim/feed/ 0 Well on the way to Knysna! http://www.embark.co.za/index.php/2012/05/01/well-on-the-way-to-knysna/?utm_source=rss&utm_medium=rss&utm_campaign=well-on-the-way-to-knysna http://www.embark.co.za/index.php/2012/05/01/well-on-the-way-to-knysna/#comments Tue, 01 May 2012 12:34:13 +0000 steve http://www.embark.co.za/?p=2390 http://www.embark.co.za/index.php/2012/05/01/well-on-the-way-to-knysna/feed/ 0 Knysna Half Marathon group training Week 1 done! http://www.embark.co.za/index.php/2012/04/23/knysna-half-marathon-week-1-done/?utm_source=rss&utm_medium=rss&utm_campaign=knysna-half-marathon-week-1-done http://www.embark.co.za/index.php/2012/04/23/knysna-half-marathon-week-1-done/#comments Mon, 23 Apr 2012 13:27:17 +0000 steve http://www.embark.co.za/?p=2306 http://www.embark.co.za/index.php/2012/04/23/knysna-half-marathon-week-1-done/feed/ 0 Beginner triathletes practise transition training… http://www.embark.co.za/index.php/2012/04/21/beginner-triathletes-practise-transition-training/?utm_source=rss&utm_medium=rss&utm_campaign=beginner-triathletes-practise-transition-training http://www.embark.co.za/index.php/2012/04/21/beginner-triathletes-practise-transition-training/#comments Sat, 21 Apr 2012 13:01:31 +0000 steve http://www.embark.co.za/?p=2288 http://www.embark.co.za/index.php/2012/04/21/beginner-triathletes-practise-transition-training/feed/ 0 Beginner’s transition practice for Duathlon… http://www.embark.co.za/index.php/2012/04/14/transition-practice-for-duathlon/?utm_source=rss&utm_medium=rss&utm_campaign=transition-practice-for-duathlon http://www.embark.co.za/index.php/2012/04/14/transition-practice-for-duathlon/#comments Sat, 14 Apr 2012 15:16:23 +0000 steve http://www.embark.co.za/?p=2252 http://www.embark.co.za/index.php/2012/04/14/transition-practice-for-duathlon/feed/ 0 On the Road to Triumph… http://www.embark.co.za/index.php/2012/04/13/on-the-road-to-triumph/?utm_source=rss&utm_medium=rss&utm_campaign=on-the-road-to-triumph http://www.embark.co.za/index.php/2012/04/13/on-the-road-to-triumph/#comments Fri, 13 Apr 2012 15:22:48 +0000 steve http://www.embark.co.za/?p=2273 http://www.embark.co.za/index.php/2012/04/13/on-the-road-to-triumph/feed/ 0 12 Week Knysna Half Marathon Training Program http://www.embark.co.za/index.php/2012/03/27/12-week-knysna-half-marathon-training-program/?utm_source=rss&utm_medium=rss&utm_campaign=12-week-knysna-half-marathon-training-program http://www.embark.co.za/index.php/2012/03/27/12-week-knysna-half-marathon-training-program/#comments Tue, 27 Mar 2012 11:23:31 +0000 steve http://www.embark.co.za/?p=2227 http://www.embark.co.za/index.php/2012/03/27/12-week-knysna-half-marathon-training-program/feed/ 1 Helen Zille completes the Argus http://www.embark.co.za/index.php/2012/03/11/helen-zille-completes-the-argus/?utm_source=rss&utm_medium=rss&utm_campaign=helen-zille-completes-the-argus http://www.embark.co.za/index.php/2012/03/11/helen-zille-completes-the-argus/#comments Sun, 11 Mar 2012 08:49:32 +0000 steve http://www.embark.co.za/?p=2195 http://www.embark.co.za/index.php/2012/03/11/helen-zille-completes-the-argus/feed/ 0 Triaction Girls on track for marathon! http://www.embark.co.za/index.php/2012/03/07/triaction-girls-on-track-for-marathon/?utm_source=rss&utm_medium=rss&utm_campaign=triaction-girls-on-track-for-marathon http://www.embark.co.za/index.php/2012/03/07/triaction-girls-on-track-for-marathon/#comments Wed, 07 Mar 2012 09:19:58 +0000 steve http://www.embark.co.za/?p=2211 http://www.embark.co.za/index.php/2012/03/07/triaction-girls-on-track-for-marathon/feed/ 0 Join Embark and meet Triathlon Heroes! http://www.embark.co.za/index.php/2012/02/29/join-embark-and-meet-triathlon-heroes/?utm_source=rss&utm_medium=rss&utm_campaign=join-embark-and-meet-triathlon-heroes http://www.embark.co.za/index.php/2012/02/29/join-embark-and-meet-triathlon-heroes/#comments Wed, 29 Feb 2012 06:00:04 +0000 steve http://www.embark.co.za/?p=2188 http://www.embark.co.za/index.php/2012/02/29/join-embark-and-meet-triathlon-heroes/feed/ 0