Gun Run Half Marathon

Group training for Gun Run Half Marathon starts 25 July…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up an 11 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment.   How will the training work: You will receive a weekly program that includes the group training sessions, and the individual sessions […]

Group training for Gun Run Half Marathon starts July 26…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up a 12 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment.     How will the training work: You will receive a weekly program that includes the group training sessions, and the individual […]

The Gun Run Half marathon group almost ready…

For the past 11 weeks the new recruits, along with the returning Embark runners have been prepping for the Gun Run Half marathon. The Gun Run is a 21.1km road run that takes place on the 10th October in and around the Atlantic Seaboard. It’s a very popular running race and Embark offers a 16 week program for both beginners wanting to complete the race, and seasoned runners wanting to set and achieving personal bests. […]

Group training for Gun Run Half Marathon starts July 28…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up a 12 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment. How will the training work: You will receive a weekly program that includes the group training sessions, and the individual sessions that […]

Group training for Gun Run Half Marathon starts July 22…

The Gun Run Half Marathon is a fantastic half marathon right on our doorstep of the Atlantic seaboard.  Embark has set up a 12 week program that combines all the necessary training so that you can feel confident going into the race. The training is fun and focused in a coached group environment. How will the training work: You will receive a weekly program that includes the group training sessions, and the individual sessions that […]

Gun Run Half Marathon group training starts 30th July…

The annual Gun Run coached group training starts on the 30th July. Join us for 12 weeks of race prep to crack that personal best you have been chasing! We are now offering this program in the Northern Suburbs and Sommerset West! Coached group training 4 times a week, including a functional strength sessions, and a program to follow on your own. Contact us now to book your spot.

Yearly running programs for Embark Running…

Listed below are the running programs that Embark Running offers on a yearly basis: These are Cape Town races: If you plan to travel to the races from outside of Cape Town, you have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only. 2017:   January – Old Mutual 2 Oceans Half Marathon, 11 Weeks program, more info, register, Race Date: 25 March 2017   […]