Bay2Bay

Bay2bay 15km or 30km starts 17 Oct…

On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 8th Jan 2017. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Bay2bay 15km or 30km starts 25 Oct…

On the 25th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 7th Jan 2016. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Train for the Ocean Basket Bay2Bay run; 15km or 30km with Embark…

On the 22nd October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 10th Jan 2016. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms). This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your […]

Running the Bay2Bay in early Jan?…

Our coached group training for the Bay2Bay is on fire!! Its the biggest group yet and our running coach Garth, is preparing the Embark runners like there is no tomorrow! Every session has a purpose and the athletes are learning both the mental and physical side of the training. The 5km time trial last week saw just how much the training is helping, as almost all of the group nailed impressive times and for most […]