Training for the MiWay Cape Ultra Triathlon…

On the 24th of September, the MiWay Cape Ultra triathlon is happening. There is both a sprint race (500m swim, 20km bike, 5km run) and an ultra-distance (1.9km swim, 90km bike, 21km run). Embark is running a coached group program for both of these races, so whether you are a novice triathlete or a newbie, we have a program to suit your level.

If you would like to come and meet some of the coaches, and hear about the training and program, please come along on Tuesday 23 May at Wynberg Boys at 7pm. We will go through everything required. For more details on this click here.

The training is happening in all our Cape Town branches; Atlantic Seaboard, N Suburbs, S Suburbs, Blouberg and SSW. (Although if you need a program only for this race we offer that too from our experienced Ironman coach).
We train as a group 3 times a week, and follow a prescribed program for the rest of the individual sessions. Get in contact with us so we can let you know the specific days and venues that the branch closest to you trains.

The program costs R699/m. You will learn about swim, bike and run and of course combining them all together for triathlon. You will gain confidence and structure in your training, and become fitter, faster and healthier than ever. The groups are fun and social. As the winter sets in, the group training becomes a great motivator. It’s much easier to make training when you have others to meet and train with. So set yourself this goal for winter and come and join us in the quest for the MiWay Ultra or sprint medal.

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