2 Oceans Half Marathon coached group training starts 14th Jan…

Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day!  

On the 17th January 2017, we begin our coached group training for the Old Mutual 2 Oceans Half Marathon which takes place on the 15th April 2017. We will have an orientation evening to settle nerves and explain how the training works at the Green Point Cricket Club at 6pm.

The 2 Oceans Half marathon is 21.1km’s long, and is quite a tough half marathon with a BIG hill (Southern Cross Drive) half way through the course. Unfortunately though, you will have to have entered for this race as its sold out at the moment. But this shouldn’t stop you from joining us and just choosing a half marathon around the same time.

Embark will be facilitating coached group training sessions specifically for this tough half marathon. We cater for the training on the Atlantic seaboard with  4 coached group sessions, Monday evening, Tuesday morning, Thursday evening and Saturday morning. The training is mixed up between hill work, speed work, strength work and long runs. Its fun and social and everyone gets something out the session, beginner or advanced athletes.

  • Cost: R895 FOR PRESENT EMBARKERS
  • R995 EACH IF YOU JOIN WITH A FRIEND (AND PAY UPFRONT)
  • R1095 IN TOTAL IF PAID UPFRONT
  • R400 PER MONTH PAID OVER THREE MONTHS

But dont take our word for it, ask the hundreds of athletes that have crossed the finish line with the help of Embark.

For more information please get hold of us through the contact page. To register, please click here.

We look forward to meeting you soon.

 

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