Train for your first triathlon this SUMMER…training starts 12 Jan…

On the 12th January 2016, Embark begins with its SUMMER BEGINNERS coached triathlon group training program. This is a  complete beginners program, NO LEVEL EXPECTED! The annual beginners program is aimed at getting the beginners to their first triathlon or duathlon through hands on coached group training . We will cover everything you need to know about completing a triathlon and or duathlon.  The chosen triathlon/duathlon is the Discovery ITU Cape Town Triathlon which is one the 23rd and 24th April 2016. www.capetown.triathlon.org So this gives us 4 months to get everyone up to speed and confident enough to tackle the first race!

The Discovery ITU Cape Town tri offers both a triathlon (750m swim, 20km bike, 5kms run) and a duathlon (5km run, 20km bike, 2.5km run) for those that are not ready to take on the swim component.

Costs for the program will be R675 per month, and includes the training program as well as access to all the group sessions. We will have 3 group sessions per week, plus a few additional sessions for you to complete on your own. The areas that we are running the program are Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Blouberg, Somerset West and Jozi. For weekday sessions, we will start at either 6am or 6pm and be done within the hour. Longer sessions to be done on the weekends.

If you are thinking about doing a triathlon then Embark is the group to join. We will get your confidence up in each discipline, and before you know it you will be calling yourself a triathlete!

For more info please contact us through the contact page

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