Train for the Ocean Basket Bay2Bay run; 15km or 30km with Embark…

On the 22nd October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 10th Jan 2016. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run there and back (30kms).

This is a great run to train for during summer, and gives a nice option for the 15kms, or to step up your half marathon training and aim towards 30kms!

Embark will be facilitating coached group training sessions specifically for this run. There will be 2 groups for the program, one for the 15km goal and one for the 30km goal. You can choose the group/goal. Each week there will be 4 coached group sessions. The training is mixed up between hill work, speed work, strength work and long runs. Its fun and social and everyone gets something out the session, beginner or advanced athletes. There is always a coach at the sessions.

Join our fun, social and focused coached group training program on the Atlantic Seaboard, Southern Suburbs, Northern Suburbs, Blouberg and Somerset West. Other similar programs we coach and facilitate are aimed towards 2 Oceans Half (starts Jan), Knysna Half and Full (starts April), the Mauritius half and full marathon ( including a 10 day tour to Mauritius too!) and the Gun Run half marathon (starts July).

Get in contact with us to secure your spot or register directly through the registration tab above.

For more info about the race click here

 

 

 

 

 

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