Northern Suburbs Embark triathlon training group in full swing…

The Northern Suburbs Embark training group follows the same program as the town side group, although Dave coaches this group. So they too are in week 3 and looking forward to their rest week next week.

This from Dave: Last year I watched as STeve presented our program to a little over 10 athletes who were about to be a part of the first ever Embark group in the Northern Suburbs of Cape Town. This year, I have  group of over 40 athletes to now present the program myself.. GULP! As with any outdoor activity in August in Cape Town, the sun loves to play hide and seek while the wind stays icy! This hasn’t dampened any spirits and all training sessions have been well attended in the first 2 weeks which included a run in the rain, a cycle with snow on the surrounding mountains and a swim in water where ducks dare not even swim in fear they feet my freeze off!
The week 4 recovery is around the corner and I do think a 5km Time Trial is in order…

You can catch all their activities on facebook, just look for Embark Northern Suburbs. You can follow Dave on twitter: @supa_dave_82

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