Knysna full and half marathon training in week 10…

After 10 weeks of training, the ‘Knysnians’ are over half way to their goal at either the full marathon or half marathon at the Knysna Oyster Festival this year. The race takes place on the 6th July, and is the final race of the 10 day sports festival. The Embark athletes have been braving all the rain/storms/hail/sun that the winter has thrown so far, and believe us when we say that very little of the training has been in the light!! Both our Thursday morning hill session and Friday morning conditioning class are done in almost pitch darkness! And same thing goes for our Tuesday night track session in the dark! But its the winter solstice next week and then it starts to get lighter earlier and darker later!

Good luck to the athletes for the last 6 weeks of their training!

Thanks to Craig Brandenburg for the great photos this week.

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