Mountain Bike Skills Workshop…

Are you new to mountain biking? Done a few rides, but still haven’t  got the hang of single track, obstacles, balance and all those basics ? Let us help  you to get better and teach you all  the  proper tricks of mountain biking.

Coached by Kate Slegrova from CycleTraining and facilitated by Embark, you will learn the fundamental and essential skills of mountain biking, enabling you to improve your  mtb’ing ability!

Click here to view the flyer: mtb skills flyer final

 

Day 1
April 27th,
Stellenbosch, Jonkershoek

Skills:
8am Meet
8:15 – 9:15 Bunny Hop, Braking and cornering and gearing
Ride to the single track
9:30 – 10:30 Single Track (uphill and downhill, over taking and being over taken)
Ride to switch back
11 – 12:30 Switch back
Ride back to car park
Q&A

Day 2
May 11th
Elgin, Oak Valley

Skills:
8 30am Meet ride at 9am
3h ride in Oak Valley
Shepherded group ride
Recap on Ride position, rock garden, switch backs, single track, navigating obstacles,

Limit 20 riders

Price:  Day 1 R400
Day 2 R300
Book both days R600

Kate Slegrova
0765791722
Level 1 Cycle Coach and Personal Trainer, Elite international Mountain biker

STeve Attwell
0827399010
Level 2 Triathlon Coach

 

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