8 weeks until the Pronutro AfricanX 3 day trial run…

The AfricanX is now just 8 weeks away and the group has just finished their second 4 week block. This means that its recovery week for them. Time to rest and recover in this week, as they have just completed a 60kms running week. We still have 2 more blocks to go and we will be reaching as much at 80kms during the high mileage week in the next block, thats why this recovery week is so important! So please, if you see any of the X’ers out running this week, please send them home 🙂

Our last weekend run was up Platterkilp Gorge and then over Table Mountian and down Kasteel Poort. Its a tough route with lots of stairs, uphills, lunges and all the trail necessary to practice all the trail skills. The views from up their are amazing, well worth the effort of getting up there. Congrats to all the X’ers for their hard work over the past 3 weeks. Enjoy the recovery.

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