Platterklip Gorge for serious leg strength!

To celebrate the 1st of November and the 4th month of the Embark 70.3 Half Ironman program for 2012, we went up Platterklip Gorge! We did 30mins up and then turned and headed back down for 30mins. This way the group can all get something out the session and it keeps it quite safe on the mountain too. A few of the mountain goats (Justin, Brad, Saar and Gert) got to experience the top, but for the most of us, we just used the good old fashioned lunge to climb most of the way! It was a beautiful evening to be on the mountain, but regardless of the weather always be safe and take a jacket with you.

The legs will be quite tender for the weekends sessions, but this is the plan! On the weekend we will be doing the 70.3 Half Ironman distances over two days! Watch the site for pics and details.

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