Our first 4 hour ride…

This morning we headed out bright and early for the 4 hour ride. The aim of this ride is to tire ourselves for the Outsurance Gun Run tomorrow morning, which is a half marathon. It will be our biggest weekend so far, and also brings week 3 to an end. Next week is the rest week, so its recovery and rest after the last 3 progressive weeks.

We had a great turn out for the ride as the athletes that are riding every weekend are starting to see the benefit of the longer slower rides. The majority of the group got in and around Simon’s Town from Camps Bay, which is roughly 80kms. We had some very windy sections to contend with, as well as 7 decent climbs. We finished the ride off with our Asian Sandwiches and sterri stumpies in the car park! Good luck for the half marathon tomorrow and please dont hate me too much!

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