What a week…

Wow!! What a week of training! We have now completed Block 2 and the Embark athletes now have a rest week to look forward to. This week we completed a run/swim brick and a run/bike/run brick. We also had an amazing open water swim in the canals. We are really on track for our first race in two weeks time! So during this rest week the athletes will have to complete a 1km swim time trial, a 40km (non drafting) bike time trial and they are also all competing at the Cape Town 10km on Sunday morning. Good luck to you all. Will see you during the week out and about!

Looking forward to the beginning of Block 3!

 

 

 

 

 

 

 

 

 

 

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