Embark Triathletes are getting FIT…

With 5 weeks of boot camp down and 3 still to go, the Embark triathletes are getting nice fit. At the beginning of October we substitute the Friday morning boot camp with our open water swim. The mornings are now getting light at about 6:30am,  and this light is perfect for push ups, squats, lunges, dips and all those torturous things that only a boot camp for triathletes can offer. We can certainly detect less complaining as each week goes on, which is a sure sign of the triathletes progressing, or maybe just realising that the complaining falls on deaf ears! Tomorrow is our mock tri and the 2 groups are joining up for the first time. We look forward to meeting the other group of Embark athletes from the Northern Suburbs! See you in the morning for the mock tri…

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