At last a session in the sun! Bring on summer…

So, tonight we got to feel what its like to train without wind and rain and DARK! It was an amazing Cape Town evening, so why not counter act the great evening with some punishing hill running 🙂 The athletes had to run for 30 mins uphill, and not just any hill, this hill is called The Glen! Not too sure who Glen was, but he must have been a mighty man to have a hill of this magnitude named after him. A lot of the athletes got to the top in 30mins, and a few got over the top. The rest will be back in the weeks to come to conquer The Glen. It only takes about 10mins to run back down. It was great to see the athletes gathering in the car park afterwards to exchange stories of the running battle this evening. Bring on more evenings like this, please!

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