Bike workshop and first ride done…

Our bike workshop consisted of removing both front and back wheels, adjusting the brakes, getting the correct seat height for our bikes and using the gears. We are going to do a punctured tube change next week, and the skills we learned on the weekend will help with this. Once everyone was ready we headed out to the hills of Suikebossie and Chapman’s Peak. Our first ride was only an hour long as it was more concentrated on being safe and being confident on the road. Our cycle next weekend is 2h30, so keep an eye on the site for this update. Next session is our first group run in Camps Bay. Our triathlon training is UNDER WAY!!

 

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