Knysna Half Marathon group training Week 1 done!

Week 1 of 12 is done!! We had our intro on Monday night and a very easy run. We went through the program and whats expected for the next 12 weeks. We did our first group run on Tuesday evening in Camps Bay and on Thursday we did the hills of Tafelberg road. It was still dark when we started!! On Friday we did our first boot camp for strength! Lots of fun and lots of stiff legs on Saturday! The runners did their long run on their own on the weekend and had Sunday off to rest! Keep an eye on the site for the Week 2’s updates.

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