Block 3, Time Trial Week: 6km Run

Marion heading for a PB

Marion heading for a PB

Its the rest week at last!! Although there are no long runs or rides this week, there is still some short and sharp activities. Short and sharp meaning TIME TRIALS!! Tonight was our 6km run time trial, its the third time we are doing the time trail so far in our training. There have been some amazing improvements and its really gratifying to see the motivation and progression of the athletes! We are less than 100 days to go until the 70.3 Half Ironman. Below is the time trial results for the run:

phase 3 run 6km tt results

phase 3 run 6km tt results

Be Sociable, Share!
advertisement

Leave a comment

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Your email is never shared. Required fields are marked *