Tri Boot Camp in the SUN!!!

sunrise on the promanade

sunrise on the promanade

The mornings are at last getting light earlier. Not quite light enough yet to swim or ride outdoors at 6am, but within a couple of weeks we envisage being able to start. This mornings boot camp was lots of hard work and fun! The athletes are getting very strong very quickly. In fact so strong that 1 minute of plank is now frowned upon! It must be 2 minutes at least, or thats what STeve thinks he hears them saying! We did a combination of explosive upper and body work as well as cardio in between. The 5 minutes of power abs on the beach is definitly the highlight of the morning! Next session: our big bike/run brick on sunday morning. Keep an eye on the web site for the updates. Its our recovery week next week, so we do only 4 sessions, 3 of those are our time trials!

 

 

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One Comment

  • Inge
    16 Sep 2011 | Permalink | Reply

    This was a super awesome session, thanks Steve. The bits on the beach were great 🙂

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