Our first transition practice

STeve in T1

STeve in T1

Today we met at the Sea Point pavilion pools to practice our transitions. It’s the most beautiful setting, right on the beachfront, lapped up by the Atlantic Ocean and boasting a 50m outdoor pool. The weather once again, superb!

After going through the correct racking procedure and equipment set up, STeve did a quick demo of the swim to bike (T1) and the bike to run (T2) transitions. It was then the athletes turn to practice. Just a splash and dash to get a feeling of the real thing. Once completed, we headed out for our 2h30 long ride.

On return, it was a quick T2 and straight out for a 15 minute run along the promanade. As always, a chill and chat after the session.

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