Time Trial Week: 40km Bike

Ross, Steve and Matt all coming in under 1h22mins

Ross, Steve and Matt all coming in under 1h22mins

The predicted 40kms South Easter decided not to ruin our first 40km time trail today! We were very lucky as the wind died down over night and was just a little gusty on sections of the route. Congrats to all the Embarkers that did the tt, we got some great results for all the riders. Click here to view the results of the bike time trial:

2011-08-28 Bike 40km TT

After the tt we had a tube changing session for all the athletes. This is a skill that all the athletes must learn, as come race day you wont get other athletes stopping during their race to help you. ALways remember to have a spare tube, tyre levers, an adapter and a bomb or pump.

So thats the end of the recovery week. The 2nd phase of base training now begins.

 

 

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