Recovering with yoga

Jess and Greer

Jess and Greer

As we are in the recovery week, we thought Yoga would be a wonderful, stress free session to attend. Thanks to Sharni from ‘Follow the Sun’ (www.followthesun.co.za) for taking those Embarkers that were keen to give it a go. Sharni did an hour of Hatha Yoga with us, deep stretching and flexability. Its amazing how relaxing the session was, although quite intense at times.

Sharni teaches group and individual yoga classes, if you would like more info please contact us by click the tab on the right hand of this page.

 

 

 

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