Time Trial week: 1km swim

Embarkers during the time trial

Embarkers during the time trial

The GIRLS come out on top for the swim time trial!

Although it was the guys that got the fastest overall time for running, it was the girls turn to shine on Wednesday and Thursday evening as the Embark athletes gave their first swim time trial a go. It was 1km of continuous swimming. We did this indoors, in our 25m heated pool. It was all that was required for that session, and judging by the times, the Embarkers pushed themselves hard here. We will do these time trails every 4 weeks in our recovery weeks. It will be good to see the improvement. Its all being tracked, so we will be able to draw comparisons in 4 weeks.

Here are the results: (as i receive the times for the athletes that didn’t attend the coached sessions, i will update the results)

2011-08-24-25 Swim TT

 

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