70.3 Half Ironman Group Training Begins

Today, Embark started training for Ironman 70.3. The training leads up to the race on 22nd Jan 2012 and consists of a 1.9km sea swim, a 90km bike and a 21.1km run.

Embark will be facilitating group training sessions for all the disciplines, on a weekly basis, until race day. You will receive a weekly personalised program to work through during the rest of the week. During the 5 months leading up to the race you will learn everything that will be required of you on race day. You will be challenged during the training in a fun and focused way. Good luck to all of you that have embarked upon this challenge!

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