Embark

Embark Summer Coached Triathlon Group Training Program

November 7, 2019

On 11 November, the Embark summer coached triathlon group training program starts in preparation for the new year triathlons . This is a complete beginners program, NO LEVEL EXPECTED!

The beginners program is aimed at getting ordinary people to complete their first triathlon through hands on coached group training that Embark offers in all of its branches.
We will cover everything you need to know about completing a triathlon. Our goal will be to complete a sprint triathlon in February 2020 and you can choose between the ITU Cape Town Triathlon in the heart of the city, or the Blue Lagoon Triathlon in the beautiful Langebaan.

A sprint race consists of a 750m swim, 20km flat cycle and a 5km run. We will get your confidence up in each discipline, and before you know it you will be calling yourself a triathlete!

Costs for the program will be R730 per month, and includes the online training program presented through an online app, as well as access to all the group sessions and coach. We will have 3 group sessions per week, (swim/bike/run) plus a few additional sessions for you to complete on your own. For more information please drop us a direct message or register through our website: www.embark.co.za/register

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