Meet the Southern Suburbs tri coach – Michelle Flowers 

Michelle is a qualified Occupational therapist who has been working  with children with severe disabilities and their families for over 10  years. The journey that these families go through has always challenged  her to push her own limits and inspired her to help people reach their  full potential. Michelle has always been a swimmer with a passion for  anything off road. She joined Embark in 2016 and has completed a variety  of trail runs, stage races and sprint and olympic distance triathlons as  well as East London 70.3 and Durban 70.3. She now coaches the southern  suburbs beginner group and loves being a part of watching new athletes  achieve their biggest goals yet!




Typical Weekly Schedule