Meet Embark Midstream coach – Isabel de Villiers 

I have been competing in triathlon events from a very young age, and is just as passionate today as when I started. I have been fortunate to have traveled around the world and be coached and coach alongside Olympic athletes such as Suzaan van Biljon to name one. My achievements range Africa Champs Triathlon, Victrix ludorum (several disciplines), SA duathlon, SA Biathlon, SA Duathlon, SA Aquathlon, SA Cycling,NG/NTS swimming and cross country running.

I have 8 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be and how important effective training is.

My training plans are intelligently designed around a typical work week. I set time-efficient workouts during the week which gives you the structure and consistency you need to continually improve.As the sport of triathlon continues to evolve, I am constantly looking for ways to improve both my coaching ability and my athletes – making sure I am always making the very best of their training time.