Listed below are the triathlon programs that Embark Tri offers on a yearly basis: These are all coached group training sessions. You have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only.

 

IRONMAN 70.3 Durban

Start date: January 3, 2019

End date: June 2, 2019

Triathlon

IRONMAN 70.3 Durban

24 Week half IRONMAN prep program incorporating all you need to know about completing the gruelling half ironman.

Level required:

  • 400m swim
  • 40km bike
  • 5km run

Freshpack Fitness Festival Triathlon

Start date: September 28, 2019

End date: September 30, 2019

Location: Clanwilliam dam

Triathlon

Freshpack Fitness Festival Triathlon

Complete beginner Triathlete or Duathlete, our 15 week coached group training program will settle your nerves and get you confident to complete a sprint distance triathlon or duathlon. 

The Cape Ultra Triathlon

Date: October 6, 2019

Triathlon

The Cape Ultra Triathlon

Our 16 week program will get you set to complete either your first triathlon or get your personal best on  sprint distance triathlon, this is a 600m swim / 20 km Cycle / 5km Run. The Sprint Triathletes have NO level of fitness required. 

 

For the Ultra triathletes our program will get you a personal best when completing a 1.9km Swim / 90Km Cycle / 21km Run. These athletes must have the following fitness level: 

  • Swim: 400m nonstop open water
  • Cycle: 40km on a road bike 
  • Run: 5-8km 

 

 

Cape Cross Triathlon -3 Day Stage Race

Start date: October 11, 2019

End date: October 13, 2019

Triathlon

Cape Cross Triathlon -3 Day Stage Race

Our 17 Week program will get you through this off-road 3 day triathlon experience. Triathletes that would like to join this program must have a mountain bike & obtain off-road biking skills, even though the course will not be very technical. 

The training will prep you to complete:Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club

Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club

Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West