Listed below are the triathlon programs that Embark Tri offers on a yearly basis: These are all coached group training sessions. You have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only.

 

Challenge Cape Town

Start date: August 5, 2018

End date: November 10, 2019

Triathlon

Challenge Cape Town

Join our coached group training or persoanlised programs (and include the group training) for the for the all new half distance triathlon, 1.9km swim, 90km bike, 21km run within the mother city. 

Ironman 70.3 Buffalo City

Start date: August 5, 2019

End date: January 27, 2020

Triathlon

Ironman 70.3 Buffalo City

21 Weeks half IRONMAN prep program incorporating all you need to know about completing the gruelling half ironman.

Level required:

  • 400m swim
  • 40km bike
  • 5km run

IRONMAN 70.3 DUBAI

Start date: August 5, 2019

End date: February 29, 2020

International | Triathlon

IRONMAN 70.3 DUBAI

Race in the city that grabs the world’s attention.

The Cape Ultra Triathlon

Date: October 6, 2019

Triathlon

The Cape Ultra Triathlon

Our 16 week program will get you set to complete either your first triathlon or get your personal best on  sprint distance triathlon, this is a 600m swim / 20 km Cycle / 5km Run. The Sprint Triathletes have NO level of fitness required. 

 

For the Ultra triathletes our program will get you a personal best when completing a 1.9km Swim / 90Km Cycle / 21km Run. These athletes must have the following fitness level: 

  • Swim: 400m nonstop open water
  • Cycle: 40km on a road bike 
  • Run: 5-8km 

 

 

Cape Cross Triathlon -3 Day Stage Race

Start date: October 11, 2019

End date: October 13, 2019

Triathlon

Cape Cross Triathlon -3 Day Stage Race

Our 17 Week program will get you through this off-road 3 day triathlon experience. Triathletes that would like to join this program must have a mountain bike & obtain off-road biking skills, even though the course will not be very technical. 

The training will prep you to complete:Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club

Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club

Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West