Listed below are the running programs that Embark Running offers on a yearly basis: These are Cape Town races: If you plan to travel to the races from outside of Cape Town, you have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only.

Bay to Bay

Start date: October 29, 2019

End date: January 19, 2020


Bay to Bay

Our Bay to Bay program is 12 Weeks.

There is no fitness level required as we will build you up to 15KM