Listed below are the running programs that Embark Running offers on a yearly basis: These are Cape Town races: If you plan to travel to the races from outside of Cape Town, you have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only.


Two Oceans Half Marathon

Start date: January 22, 2019

End date: April 20, 2019

Two Oceans Half Marathon

Our Two Oceans Half Marathon Program is 13 weeks.

The coached group training  program caters for all levels of fitness from complete beginners to running your personal best.