Cape Town Cycle Tour Program

November 7, 2019

Are you keen to train for the Cape Town Cycle Tour 2020?
Embark is launching their coached group cycling program aimed at getting you prepared and ready for the CTCT. The race is on the 8th March 2020.
Our Atlantic Seaboard branch will host a morning ride each week and a weekend longer ride. These rides will take place around Green Point, Seapoint, V&A Waterfront, Camps Bay and then as we progress further out to Hout Bay, Chapmans Peak and Simons Town.
You will receive a program through our online app called Training Peaks. We are able to monitor, track and analyse your training this way, and keep you progressing!

We also have partnerships with bike shops, nutritional brands, clothing brands etc, so all your preparation will be taken care of professionally.


Weekly schedule is as follows:

Monday individual indoor session (you can join Coach STeve Attwell at Virgin Active Point 5pm and 6pm if you have a membership), otherwise the session is prescribed for you in Training Peaks.

Thursday 6:00am outdoor,starting from Virgin Active Point.

A weekend outdoor 6:30am (either Sat or Sunday depending on weather)

Cost of the program is R399/m.

No levels are expected at this stage, but you must be competent to ride your bike!

So if you feel you need the motivation of a group, and the advantage of a coach then get in contact with us, or sign up here www.embark.co.za/register

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