Bay2bay 15km or 30km starts 17 Oct…

Bay2bay 15km or 30km starts 17 Oct…

 On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run ther...

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More 70.3 medals, more happy athletes…

More 70.3 medals, more happy athletes…

IRONMAN 70.3 Buffalo City 2018 was once again a truly and very memorable experience for both the first time Embarkers and the experienced Embarkers. They have been training for 6 months for this gruelling race of swim-bike-run (one of the hardest half’s...

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Is it time to get Back to fitness…

Is it time to get Back to fitness…

Have you let your fitness level drop, or just never had the inspiration to progress your fitness? Well, hopefully Embark can help!  We have just launched our ‘Back to Fitness’ program on the Atlantic Seaboard. This program is not event sp...

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