Try our recommended physio…

Try our recommended physio…

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the correct form for specific exercises, core work and triathlon specific st...

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Embark Welcomes 2018- News Letter

Embark Welcomes 2018- News Letter

Have you set your 2018 goals yet?    Two Oceans half marathon coached group training starts 17th Jan… Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day! On the 17th Jan...

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Train for Knysna Half or Full Marathon

Train for Knysna Half or Full Marathon

The Knysna Marathon is notably the most beautifully scenic marathon, with a vast section of undulating off road terrain, steep downhill’s and a hard flat final piece. It is definitely not the easiest marathon you can choose to run. Embark has set up a 1...

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Keep Active Through Winter With Embark

Keep Active Through Winter With Embark

With just 3 weeks to go to the BIG race,IRONMAN 70.3 Durban, what happens afterwards? Well besides the Dis-Embark and 10 year Embark celebration planned for the 16th June, there are a heap of programs and training to keep you fit and healthy through winte...

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