Embark Welcomes 2018- News Letter

Embark Welcomes 2018- News Letter

Have you set your 2018 goals yet?    Two Oceans half marathon coached group training starts 17th Jan… Coached group training has proven to be the spring board for great improvement, better results and a more enjoyable race day! On the 17th Jan...

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More 70.3 medals, more happy athletes…

More 70.3 medals, more happy athletes…

IRONMAN 70.3 Buffalo City 2018 was once again a truly and very memorable experience for both the first time Embarkers and the experienced Embarkers. They have been training for 6 months for this gruelling race of swim-bike-run (one of the hardest half’s...

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Is it time to get Back to fitness…

Is it time to get Back to fitness…

Have you let your fitness level drop, or just never had the inspiration to progress your fitness? Well, hopefully Embark can help!  We have just launched our ‘Back to Fitness’ program on the Atlantic Seaboard. This program is not event sp...

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Train for Knysna Half or Full Marathon

Train for Knysna Half or Full Marathon

The Knysna Marathon is notably the most beautifully scenic marathon, with a vast section of undulating off road terrain, steep downhill’s and a hard flat final piece. It is definitely not the easiest marathon you can choose to run. Embark has set up a 1...

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Keep Active Through Winter With Embark

Keep Active Through Winter With Embark

With just 3 weeks to go to the BIG race,IRONMAN 70.3 Durban, what happens afterwards? Well besides the Dis-Embark and 10 year Embark celebration planned for the 16th June, there are a heap of programs and training to keep you fit and healthy through winte...

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Becoming A Triathlete Is Possible !

Becoming A Triathlete Is Possible !

Meet Christelle van der Watt, she joined embark as a runner and is on her way to completing her first IRONMAN 70.3 Before I joined Embark i had run 5 half marathons, i set my own program and trained by myself which was always a challenge.  I noticed ...

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