Bay2bay 15km or 30km starts 17 Oct…

Bay2bay 15km or 30km starts 17 Oct…

 On the 17th October we begin our coached group training for the Ocean Basket Bay2Bay run which takes place on the 14th Jan 2018. The Bay2Bay run is from Camps Bay to Hout Bay and back. You can run one way (15kms) , or you can choose to run ther...

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Mid Morning Triathlon Program…

Mid Morning Triathlon Program…

Triathlon is trendy, versatile and a rapidly growing sport for all ages across the globe! If you think you missed the boat in regards to your age, then keep reading! Embark’s mid morning program is designed to help our less time constrained ‘athle...

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Try our recommended physio…

Try our recommended physio…

Genine Manchip is our Embark’s recommended Physiotherapist here in Cape Town. Gen will be teaching a 1h strength session once a week which will consist of teaching the athletes the correct form for specific exercises, core work and triathlon specific st...

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